{"product_id":"why-has-nobody-told-me-this-before","title":"Why Has Nobody Told Me This Before?","description":"\u003cdiv class=\"product__description rte quick-add-hidden\"\u003e\n\u003cspan\u003eDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFilled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWritten in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.\u003c\/span\u003e\n\u003c\/div\u003e","brand":"Booksindia ","offers":[{"title":"Default Title","offer_id":50511608873193,"sku":null,"price":149.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0796\/0539\/9785\/files\/71VHqdrDiML._SL1500.webp?v=1771929778","url":"https:\/\/www.booksindia.in\/products\/why-has-nobody-told-me-this-before","provider":"Booksindia ","version":"1.0","type":"link"}